Melt butter in a cast large iron pan on medium to high heat.
Once you’ve sweated out the excess moisture, toss the beet slices in the oil and sprinkle them with salt. It’s about as unpretentious as you can get!
Nutritionally, they pack 3-4 grams of protein per serving.
Transfer chips as fried with a large slotted spoon to paper towels to drain and season with salt. Wash and dry beet. If you want to switch things up, you can also flavor them with pepper, rosemary or chives. Step 5: Bake!
Bare Veggie Chips are made from carrot, sweet potato or beet, which makes them high in fiber.
Look for flavors such as BBQ sweet potato, ranch carrot and salt and vinegar beet. Step 4: Season the chips. Lay the chips in a single layer on your prepared baking sheets.
You want the pan to get hot to really crisp the beets up but not enough to burn the butter.
My stove runs on HOT and HOTTER so I keep it on medium. Rhythm Superfoods Organic Beet Chips come in Pickled flavor for a perfect crunchy snack on the go that lets you indulge in a healthy nutritious treat to help you fuel your day. Simply, these chips contain a short ingredient list.
Always dehydrated and never dried or fried, each bag of Rhythm Superfoods Beet Chips is packed full of protein, fiber and nitrates to help you get the nutrition that you need all in one superpowered package.
Beet chips may be made 12 hours ahead and kept, uncovered, at room temperature. Cut off the ends and slice beet into quarter of an inch slices.
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