From the Kitchen of Essence of Food, we present to you an amazingly Healthy and Superbly delicious Gobi Manchurian! This very simple Healthy No fry Baked Gobi Manchurian recipe has all of the taste and not of the unhealthy oil of a typical Gobi Manchurian. Bummer! 1- To make the sauce, heat the oil in a skillet on high heat.

Method.

Also use gluten-free soy sauce (tamari) in place of regular soy sauce. Today I’m sharing my version of Gobi Manchurian, an Indo-Chinese fusion of battered, fried cauliflower florets in a spicy, sticky sauce that’s commonly eaten in India.

Replace all purpose flour with rice flour in the batter or use arrowroot flour. There are several different versions of Gobi manchurian, but most of them are deep fried. Recipe and picture adopted from Internet 3.4.3177 Vegetarian Baked Cauliflower Manchurian , Cauliflower Manchurian , Gobi Manchurian , How to Make Cauliflower Manchurian

Now this is not considered to be an entirely Indian dish. Entire Dish- …

It’s actually derived from Chinese cooking; however, it’s seasoned to cater Indian taste. Baked Vegetable Manchurian Recipe Urvashee Patel | Dessarts February 25, 2017 8:00 am Updated September 07, 2018 Baked Vegetable Manchurian is a sweet, spicy, earthy appetizer. All while keeping it Healthy beyond measure! It’s super easy to make this recipe of gobi manchurian gluten-free. Cauliflower is called Gobi in Hindi, which should explain the title.

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