Oat flakes are a whole-grain food and include all three part of a grain: the endosperm, the germ and the bran. It adds loads of fiber to your diet with the side benefit of helping to expel other carbs from your digestive tract. There are 58 calories in a 1/4 cup of Oat Bran. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. You'd need to walk 64 minutes to burn 231 calories. Oat bran helps to alter metabolism and promote athletic performance when consumed before 45 minutes of intensity workouts. You can also add 1/4 cup plain yogurt to add some creaminess to your cooked oat bran and add an additional 69 calories, 3.7 g fat, 3.9 g protein and 5.3 g carbohydrate to your meal. Oat Fiber is: A magical substance that has zero calories, zero carbs, zero sugar. Oat bran refers to the outer layer of a grain of oat. Oat bran Cooked 1 cup 87.6 calories 25.1 grams carbs 1.9 grams fat 7.0 grams protein 5.7 grams fiber 0 mg cholesterol 0.4 grams saturated fat 2.2 mg sodium 0 grams sugar 0 … Get full nutrition facts and other common serving sizes of Oat Bran including 1 oz and 1 cup. Oat bran Raw 1 cup 231.2 calories 62.2 grams carbs 6.6 grams fat 16.3 grams protein 14.5 grams fiber 0 mg cholesterol 1.2 grams saturated fat 3.8 mg sodium 1.4 grams sugar 0 … Sugar in a Oat Bran is about 0 g and the amount of protein in a Oat Bran is approximately 7.03 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Oat Bran . Oat bran, raw Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Total carbs in a Oat Bran is 25.05 (g), 8% of daily value. While it has similar amounts of carbs and fat as regular oatmeal, oat bran boasts more protein and fiber — and fewer calories. Oat bran has a well-balanced nutritional composition. Oat bran is a carbohydrate source that provides essential calories that are required for energy. There are 231 calories in 1 cup (3.3 oz) of Oat Bran, raw.

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