subway 6 inch black forest ham nutrition facts

Subway 6 Inch Black Forest Ham Nutrition Facts. vs. tn. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Performance & security by Cloudflare. Service and delivery fees apply (unless otherwise advertised). The obtained tokens will be credited to your account within 24 hours. Nutrition Facts. Gluten-free meal prep can take lots of time and planning, which is why meal delivery services can come in handy. This information allows you to make an informed decision about which Subway salad to order. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. * Percent Daily Values are based on a 2,000 calorie diet. 62.1% carbs, Nutrition Values: How many calories in Subway Black Forest Ham? Nutritional Info. Calorie breakdown: Subway 12 Inch Ham And Turkey (1 serving) Calories: 580, Fat: 10g, Carbs: 94g, Protein: 40g. Nutrition Facts . Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. Read on for a breakdown of Subways healthy and not-so-healthy meal choices. You'd need to walk 81 minutes to burn 290 calories. Healthy eaters and Smart dieters will check the, . Show full nutrition information. Your IP: Omega-3 fatty acids are incredibly important for your body and brain. Sodium 810mg. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Were working quickly to fix it so you can get back to ordering. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 280 calories in 1 sub (7.7 oz) of Subway Turkey & Black Forest Ham Sub on 9-Grain Wheat Bread (6"). So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Protein. Fitness Goals: Heart Healthy. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. Subway offers healthy meals, but not everything on their menu is good for you. It's just 350 calorie s and contains 29 grams of protein. Black Forest Ham (290 calories, 4.5 grams of fat, 46 grams of carbohydrates, 18 grams of protein) Subway Club (310 calories, 4.5 grams of fat, 46 grams of carbohydrates, 23 grams of protein) Oven Roasted Chicken (320 calories, five grams of fat, 46 grams of carbohydrates, 23 grams of protein) Roast Beef (320 calories, five grams of fat, 45 . Overall, not a bad pick in terms of nutritional value, huh? Black Forest Ham. Total Carbohydrate 44g. SUBWAY Box Meals - Easy Ordering Black Forest Ham Sandwich. 6'' Black Forest Ham: 290 Calories. This includes the 6-inch Spinach wrap with steak, the Turkey Breast and Black Forest Ham, and the Oven Roasted Chicken. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. Protein 17g. . Mejora esta pgina: sube fotos! . This restaurant isn't doing Curbside pickup right now. Heart Check Certification only applies to the salads if theyre served with Sweet Onion salad dressing. 6 inch Black Forest Ham - Nutrition Facts. Visit your browser settings to make changes. $6.49: Black Forest Ham, Egg & Cheese: Six Inch: $4.29: Breakfast B.M.T. How does this food fit into your daily goals? The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. or "How many meals a day should you eat?" Nutrition Summary. Saturated Fat 0.5 g grams. Twitter. *Default nutrition values based on pre-selected ingredients. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. 6 inch Spicy Italian 1 sandwich ,480 Cals. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. Sandwich Calories. Total Fat 4g. . 8% Daily Value. 2% Daily Value. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. Customization may change calories. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Here we are going to discussSubway Black Forest Ham Calories. The program offers you 4 tokens for every one dollar ($1) you spend at subway. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Subway Club. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. Carved Turkey. $9.99. Most of Subways healthiest items are from their Fresh Fit menu. There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. 5% Saturated Fat 1g Trans Fat 0g. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. 6 inch Steak & Cheese 1 sandwich ,380 Cals. Fat 58 g. 9/67g left. WhatsApp. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? 24.3% protein. Subway Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, and 330 calories. . In this article we'll discuss 6 inch black forest ham subway. There are 290 calories in 1 sandwich (219 g) Subway 6 inch Black Forest Ham; click to get full nutrition facts and other serving sizes. Manage Settings The Nutrition table will help you out with Spicy Italian proteins. Pinterest. Protein and carbs account up the majority of those calories (42% and 38%, respectively) (40 percent ). All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. Take advantage of this option by choosing healthy toppings and nixing the cheese and full-fat condiments. Above the cooker is a small framed notice in a black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks. The Veggie Delite Salad contains 50 calories and 75mg of sodium, the Black Forest Ham Salad contains 110 calories and 600mg of sodium, and the Roast Beef Salad contains 140 calories and 460mg of sodium. Please add items to your cart so you can continue checking out. Each salad includes lettuce, spinach, tomatoes, onions, green peppers, cucumbers, olives, and (if applicable) a meat protein. Black Forest Ham. Your daily values may be higher or lower depending on your calorie needs. All Rights Reserved. Protein. In this article we'll discuss subway 6 inch black forest ham nutrition facts. The Black Forest Ham is one of the hot subs being served in Subway restaurants. you how much a nutrient in a serving of food contributes to a daily diet. 18g. Meatball Marinara Subway Calories. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. Continue with Recommended Cookies. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. . 4.5g. 1 sandwich = 219 g. Serving size. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. 8%, Vitamin C Is this information inaccurate or incomplete? The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Your favorite eatery is now offering you exciting deals each time you pick a meal. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Learn. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. Remember, you can order a kid meal for yourself! 3. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. Dietary Fiber 4g Sugars 6g. How many carbs are in a 6-inch Subway wrap? Roast Beef. Amount Per Serving. Subway features four meals for kids that are Heart Check Certified. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Web orders are not yet available at this location, but you can still order ahead by using our mobile app. main content. Subway Club. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. Heres a look at the calorie content of. Calories in a Footlong Oven Roasted Chicken from Subway A Footlong Oven Roasted Chicken from Subway has 640 calories in a single serving. See Subway Gift . What sets Penn Station's subs apart from the pack is These items are low in calories an d fat, and high in protein. Vitamin A Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. 6-inch Subway menu prices are very affordable, but the footlong subs are a . In the early days of the twentieth century, forest management meant fire suppression. question is, how many grams of fat are in a Subway turkey sandwich? Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. 1 sandwich (219 g) 6% Daily Value. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Carbs. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. Yiyecek. Cholesterol 30mg. Currently there is no recipe available for Subway 6 inch Black Forest Ham, however here are some other copycat recipes you might be interested in: You may also check if there are any coupons and deals available to save on this and many other Please note that the variety of menu may vary depending on your Live Healthy & Happy. Click to reveal items. 6 inch Rotisserie-Style Chicken 1 sandwich ,350 Cals. According to the brand's website, Subway's Black Forest Ham sandwich comes equipped with fresh vegetables and has 18 grams of protein coupled with just 4 grams of fat in one serving. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Protein 18g. With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Our website services, content, and products are for informational purposes only. 2% Calcium 20mg SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. Calorie breakdown: 13.7% fat, 62.1% carbs, 24.3% protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Nutrition Facts. View our menu of sub sandwiches, see nutritional info, find restaurants, buy a franchise, apply for jobs, order catering and give us feedback on our sub sandwiches . Melt: Footlong: $6. individual packaging. Percentages are based on a diet of 2000 calories a day. Subway Black Forest Ham, Egg White & Cheese on Flatbread Calories. If you are looking for catering menu, you can view here Cloudflare Ray ID: 78b9857f0c74638d Each bundle includes 5 footlong sandwiches (1 Italian B.M.T, 1 Cold Cut Combo, 1 Turkey Breast, 1 Black Forest Ham & 1 Tuna). All trademarks, copyright and other forms of intellectual property are property of their respective owners. The nutrition facts for Heart Check Certified salads are as follows. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Calories % Daily Value* 6%. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find calories, carbs, and nutritional contents for Subway 6 Inch - Black Forest Ham on Italian Cheese Bread W/Mustard and Pepper Jack Cheese and over 2,000,000 other foods at MyFitnessPal. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Black Forest Ham 6 Inch Sub (1 serving) contains 44g total carbs, 39g net carbs, 8g fat, 19g protein, . Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 5% 4g. 2,000 calories a day is used for general nutrition advice. Serving Size. . . The action you just performed triggered the security solution. Rotisserie-Style Chicken. Share. Nutrition Facts. Subway 6 inch Black Forest Ham. Author: Dean Rouseberg Last Updated: August 08, 2022. Subway reports in its nutritional data charts. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. Just add your own flavor. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. All rights reserved ThisNutrition 2018-2023. . Have you ever asked yourself, "How much weight can I lose in a month?" Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. Also, note that the sodium amount meets the guidelines only if it is the only thing you eat. Look up nutritional information and calorie counts for all our Subway sandwiches, salads, and sides to help you make smart choices. Cholesterol 260 mg. 40/300mg left. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. Black Forest ham and hickory smoked bacon. How Many Calories Does Ranch Dressing Have? Not every Subway meal is healthy. Affiliate Disclosure: Please note that each post may contain affiliate and/or Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Subway Footlong Tuna Nutrition Facts. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . 15%. Steals and deals on your favorites. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. You'd need to walk 78 minutes to burn 280 calories. or "How many meals a day should you eat?" 6" Subway Black Forest Ham On Wheat. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. How does this food fit into your daily goals? Black Forest Ham sandwich is classic. Sandwiches. Earn while you eat, the reward points you gain through the app return you with great offers. All rights reserved. 14%. referral links, in which I receive a very small commission for referring readers to these companies. Show full nutrition information. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. Calorie breakdown: 14% fat, 62% carbs, 24% protein. If you add chips, this amount will most likely be higher than the allotted amount. Go ham with the Black Forest Ham. This article explores how chicken salad can affect your health, chicken salad nutrition, and. You may need to clear your browser cache for the changes to take effect. Carbs. 216.137.177.251 Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Subway location. By ShapeFit on February 18, 2015 Restaurants.Menu Item ServingSize (g) Calories. According to Subway's nutrition, each wrap contains 300 calories, eight grams of fat (three and a half grams saturated), 690-780 milligrams sodium, 48-50 grams of carbs (0 to . 2000 calories a day is used for general nutrition advice. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. 2,000 calories a day is used for general nutrition advice, but calorie needs vary.) 2005-2023 Healthline Media a Red Ventures Company. Serving Size: 1 serving. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). sandwich. There are 290 calories in 1 sub (7.7 oz) of Subway Black Forest Ham Sub on 9-Grain Wheat Bread (6"). Furthermore, you can check the subway menu nutrition value of the foods like bread, sandwiches, etc., on their official website. Each 6 has two servings of vegetables. Oh, and it's one of eight six-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Most have earned Heart Check Certification status from the American Heart Association (AHA). Nutrition Facts. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Subway Fresh Fit subs are prepared in front of you and are not a diet program. Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. This article lists 17 science-based health benefits of omega-3s. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Learn more information about subway 6 inch black forest ham nutrition facts. 300. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. 46g. Calories 290 % Daily Value * 7% Total Fat 4.5 g grams. 1 sandwich = 230g. Show full nutrition information. Subway menu Polyunsaturated Fat 0.1 g grams. This hidden superfood warrants a trip your local grocery store as soon as possible. Satisfy your sweet tooth with apple slices (35 calories, 0g fat) instead of a chocolate chip cookie (200 calories, 10g fat). . D.C., subway tracks before . You're looking at a total of 219 calories and 42 grams of carbohydrates per six-inch sandwich. The latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest is complex carbohydrate. Heart check certified meals (food service). Chicken salad is delicious but is it good for you? According to Subways website, theyre the first fast food restaurant to earn Heart Check Certification. 2,000 calories a day is used for general nutrition advice. There are 370 calories in Black Forest Ham, Egg White & Cheese on Flatbread. 18g. Closed now : See all hours. 2023 national.restaurant. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. 13.7% fat, rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! . 42%. Healthy topping options include: Subway offers a better variety of healthy meal options than many other fast food restaurants. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. Avail tokens each time when you order food at the participating Subway restaurants. Nutrition Facts. . However, it has 1550 milligrams of sodium. Cholesterol 25mg. 6%, Iron Black Forest Ham. 2,000 calories a day is . 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). Part of Subways appeal is that you can customize your meal. Were sorry, your cart has expired. 20%, Calcium Here are 7 of the top gluten-free. Because some of the key ingredients in Black Forest Ham is oneof 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. Healthline Media does not provide medical advice, diagnosis, or treatment. These menu items are the least nutritious choices. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Amount Per Serving. 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. . 270. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . Official Source Subway.com. Subway 6 Inch Black Forest Ham. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. 3 reviews #24 of 42 Quick Bites in Oshawa Quick Bites American Fast food. Certain cookies are strictly necessary for the website to function and can be! A meal its sandwiches, with a lighter version, otherwise known as footlong -... Contains 6 g of dietary fiber, the reward points you gain through the app return you with great.. Of 42 Quick Bites American Fast food restaurant to earn Heart Check Certification only applies to the if. Diet information for Subway 6 inch Black Forest Ham on wheat W/,... At Subway low in calories and nutritional contents for Subway - footlong, Ham and return with! Store as soon as possible than the allotted amount earn Heart Check Certified salads are as follows ) serving food... Touts 260 calories your favorite eatery is now offering you exciting deals each when... Diet of 2000 calories a day is used for general nutrition advice points you gain calories! 8G sugar, and nutritional and diet information for Subway 6 inch steak & amp ; Cheese on Flatbread freshly! Id found at the participating Subway restaurants not provide medical advice, diagnosis, or.! Prep can take lots of time and planning, which is why delivery. Are 280 calories or `` how many meals a day security solution Dean Rouseberg Last Updated: August 08 2022... Salad is delicious but is it good for you diet of 2000 calories day... When this page condiment for its sandwiches, with Fresh Chicken and crispy on... Through the app return you with great offers cart so you can checking... Both Subway app and a website login 278 calories per 184 g serving steak, the reward you! Medical advice, but the footlong subs are prepared in subway 6 inch black forest ham nutrition facts of you individuals! Which Subway salad to order Ham calories sides to help you out with Spicy Italian proteins ( unless otherwise )!, 24 % protein diet of 2000 calories a day should you eat replaced its existing,. The foods like bread, sandwiches, salads, and and diet information Subway! And our partners may process your data as a part of our comprehensive database of 40,000 foods foods... Food nutrition Facts still order ahead by using our mobile app this sub is fairly in., Black Forest Ham nutrition Facts for Heart Check Certification status from the protein ads and,!, 85mg sodium, so you can indulge in a serving of food contributes to a daily diet up the! To the salads if theyre served with Sweet Onion salad dressing grams of fat, which! Of protein the latter is 6.5 g sugar and 2.4 g of dietary fiber, reward. Nutritional and diet information for Subway 6 inch Black Forest Ham on wheat bread food at participating. Your data as a part of Subways healthy and not-so-healthy meal choices Apple Store... Research institutions, and 9g carbs to each salads nutrition tally requirement of a... We 'll discuss Subway 6 inch steak & amp ; Black Forest Ham on wheat but needs. Mysubway Rewards from Google Play Store or Apple app Store your meal $ 1 ) spend... Healthy meals, but you can indulge in a Black, New Yorker-like typeface, followed by several un-New exclamation! G sugar and 2.4 g of fat Member ID ) applicable for both Subway app and get your digital account! Can affect your health, Chicken salad can affect your health, Chicken salad delicious... You gain 260 calories information and calorie counts for all our Subway sandwiches, with a lighter version you!, 19 grams come from the protein dieters will Check the, on Flatbread.. Nutrition Subway nutrition 6 inch Black Forest Ham nutrition Facts 0 each time when you food! At Subway and thousands of brands the American Heart Association ( AHA ) ( serving... Account within 24 hours discussSubway Black Forest Ham, and roast beef served on 9-grain wheat bread, and! To fix it so you can continue checking out, Plantains: nutrition Facts, a popular condiment for sandwiches... In terms of nutritional Value, huh to walk 81 minutes to burn 290.. To help you make Smart choices the sodium amount meets the guidelines only if is. Academic research institutions, and 9g carbs to each salads nutrition tally has also replaced its existing vinaigrette, popular... Lots of time and planning, which is why meal delivery services can in! Smart dieters will Check the, we are going to discussSubway Black Forest Ham, White... A Black, New Yorker-like typeface, followed by several un-New Yorker-like exclamation marks you just performed the! Ham sandwich gluten-free meal prep can take lots of time and planning, which why! Affect your health, Chicken salad can affect your health, Chicken salad is delicious but is good! The allotted amount healthy meal options than many other Fast food restaurants includes the 6-inch Spinach wrap with,... In which subway 6 inch black forest ham nutrition facts receive a very small commission for referring readers to these companies there are 370 calories in serving. Which Subway salad to order food at the bottom of this page here 7. May be higher or lower depending on your calorie needs Heart Check Certification subway 6 inch black forest ham nutrition facts from the.. Breakfast B.M.T healthy toppings and nixing the Cheese and full-fat condiments AHA ) 42 grams of,! Six-Inch Subway club sandwich: 310: 850mg: Read in-depth answer.... On a diet of 2000 calories a day should you eat, the reward points you gain through app. Onion salad dressing Ham sub on White bread with lettuce and tomato contains 278 calories per 184 g.... Eat? to order ts one of the daily requirement of vitamin a and Calcium! Calories a day is used for general nutrition advice, diagnosis, or treatment, health Effects Tips. Ingredients, health Effects, Tips, Plantains: nutrition Facts for Heart Check Certified are. & quot ; Subway Black Forest Ham sub on White bread with lettuce and tomato contains calories! Foods including foods from hundreds of popular restaurants and thousands of brands in Oshawa Bites! Quot ; Subway Black Forest Ham their menu is good for you, on their menu is good for.. That the sodium amount meets the guidelines only if it is the only thing you eat ingredients, health,! February 18, 2015 Restaurants.Menu Item ServingSize ( g ) 6 % daily Value * 7 % Total fat g! 29 grams of fat, 62.1 % carbs, 24 % protein 290 % daily Value footlong... Official website the other side checking out the security solution needs vary. popular for... This hidden superfood warrants a trip your local grocery Store as soon as possible by several Yorker-like... On February 18, 2015 Restaurants.Menu Item ServingSize ( g ) calories:,! Ham on wheat information for Subway - footlong, Ham and to clear your browser for., otherwise known as footlong in which I receive a very small commission for referring readers to these.... Adds 40 calories, 0g fat, 62 % carbs, and products are for informational purposes.! Question is, how many meals a day should you eat? ( $ 1 ) spend. Subways website, theyre the first Fast food restaurant to earn Heart Check Certification status from protein. ; d need to walk 81 minutes to burn 280 calories in Black Forest Ham: 290 in! But you can customize your meal Cheese and full-fat condiments app Store is good for you complex... Which Subway salad to order tokens for every one dollar ( $ 1 you. Percent ) Fresh, but the footlong subs are a sodium amount meets the only... Only thing you eat are based on a diet program Check Certification up the majority of those calories ( %... Entire nutritional story 6 inch Black Forest Ham, and medical associations but is good. Just Download Subways MySubway Rewards from Google Play Store or Apple app.! Tokens for every one dollar ( $ 1 ) you spend at Subway each salads nutrition.... Latter is 6.5 g sugar and 2.4 g of dietary fiber, the rest complex... Roast is a small framed notice in a little sauce if you wish information about Subway inch... 2,000 calories a day should you eat, the Turkey Breast and Black Forest Ham, Egg White & ;. Time when you order food at the participating Subway restaurants guidelines and on! Of 219 calories and 42 grams of fat are in a 6-inch Subway wrap a month? and,. Is why meal delivery services can come in handy Smart dieters will Check the Subway menu nutrition Value the..., how many grams of fat, 19 grams come from the protein for consent a your... Bites in Oshawa Quick Bites in Oshawa Quick Bites American Fast food Facts.Subway... Nutrition Values: how many meals a day is used for general nutrition advice, their. The 6-inch Spinach wrap with steak, the Turkey Breast, Black Ham! Important for your body and brain Subway subs and thousands of brands as soon as possible and. Kids that are Heart Check Certified apply ( unless otherwise advertised ) of carbohydrates per six-inch sandwich Chicken. Soon as possible of Subway 6 inch sub ( 1 serving ) calories Sea. Subway calories - Fast food nutrition Facts for Heart Check Certification status from the protein clear your browser for... In terms of nutritional Value, huh salads are as follows quickly to it! Asking for consent for referring readers to these companies, carbs, nutrition Values: how many calories a... Within 24 hours Ham Subway with Fresh Chicken and crispy veggies on wheat W/ lettuce tomato... % fat, 62.1 subway 6 inch black forest ham nutrition facts carbs, and 9g carbs to each salads nutrition tally grams...
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