Crisp iceberg lettuce works best. Add 3-4 chicken pieces right in the middle. Dont have a lemon? Use tongs to transfer marinated chicken to a preheated cooking surface (grill or skillet) and cook for 5-6 minutes on each side over medium heat until cooked through. 1.5 Tbsp Oregano. In another large bowl combine chicken thighs and marinade, stirring well to coat. But the recipe was fantastic. Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. With its combination of grilled chicken gyros and Coney Island chips, you can serve a balanced meal without compromising on flavor, whether youre hungry for lunch, dinner, or a snack. You can use the % Daily Value (DV) to determine how much nutrient is added to your diet each day. In one serving, you will get only a measurable amount of nutrients from the yogurt. Preheat the oven to 375 degrees F. Remove the chicken from the fridge and arrange it on a parchment-lined baking sheet. Pita Pit: 560 calories Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys ( 613 calories ), Niko Niko's ( 630 calories) and Garbanzo ( 610 calories ), you're looking at an average of 617 calories. Isnt Greek food amazing? Sugar 7.9g 9%. Now, cook chicken on each side for 5-7 minutes or until no longer pink. Add the marinade into a large plastic bag that you can seal. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. Grate the cucumber and squeeze the excess liquid out with your hands. Equip a baking sheet with a roasting rack. So so delicious. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. Use the parchment paper to wrap it. I then use a 1 gallon ZipLoc freezer bag for the brining, adding the cooled brine (with the lemon halves and all) and chicken to the bag, then carefully seal all air out of the bag. 1 Gyro meat, sliced 1/2 inch thick and cut into 1/2 inch pieces; 5-ounce can of diced tomatoes, Such a good recipe. It all started with an idea To collate and publish all those recipes that I loved when I was young, the ones I made with so much love for my children and grand children! Thats why she asked the Dish to uncover the calories in the chicken gyros pita, a famously popular creation from Messini Authentic Gyros, a bustling restaurant on Torontos Danforth Ave. While it is a healthier option compared to some other fast food choices, it is still important to know how many calories are in a grilled chicken gyro so you can make informed decisions about what you eat. Meanwhile, preheat the grill to medium-high. Tzatziki sauce: An authentic chicken souvlaki or gyros wrap will always have plenty of tzatziki on it. This gyro contains a variety of lean protein, complex carbohydrates, and healthy fats, making it a satisfying and nutritious meal that will satisfy any palate. To assemble the gyros: Place a pita flatbread on the bottom. Perfection! https://www.sainsburys.co.uk/gol-ui/product/pitta-bread/sainsburys-greek-style-flatbreads-x4. Daily Goals How does this food fit into your daily goals? I make the brine as indicated using the above modifications, and let it cool. In every neighbourhood in Greece theres a souvlaki shop (or two, or three!) Its also a great source of vitamins, minerals, and fiber. To wrap, bring the edges of the pita together, pinching a little more at the bottom to form a cone shape. 1 hr 50 min. Slather the pita bread with tzatziki sauce, fresh spinach, topped with chicken, tomatoes, onions and olives if desired. Cook for an additional 5 minutes, then remove from the heat. BREAD & PITTAS: Its all about that bread! Quinn Myers is a staff writer at MEL. Remove the skin and seeds of the cucumber and grate it into a large bowl. To order or "How many meals a day should you eat?" I also drained some of the juice between cooking and broiling. The calorie count for these Chicken Pitas comes in surprisingly low at 418 calories per pita. In a bowl, whisk together the 3 tablespoons lemon juice, 1/4 cup Greek yogurt, 2 teaspoons dried oregano, 1/4 cup olive oil, 1 tablespoon red wine vinegar, 1 tablespoon honey, and 1 tablespoon minced garlic. Garnish the top of the tzatziki sauce with cucumber, tomatoes, red onions, feta cheese and optionally parsley. Make An Impressive And Unique Culinary Delight Try Lobster Escargot! USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. Have you ever asked yourself, "How much weight can I lose in a month?" Unplug crockpot and remove lid 30 minutes before serving. Place cucumbers in food processor and pulse to chop to desired size. Form into a large ball and place in a 4-quart crockpot which has been drizzled with olive oil. Combine all marinade ingredients together and pour over chicken. The more I ate waiting for the symphony of flavors to hit my taste buds, I was left in the end disappointed and wondering if all the work and ingredients used were really worth both the money and the effort spent. The tzatziki sauce adds a creamy, tangy flavor that is sure to please. Although the calories in a chicken gyro with tzatziki sauce vary, a chicken gyro pita has 550 calories, a typical gyro has 445 calories, and a chicken gyro with tzatziki sauce has 440 calories. Thank you for signing up to our newsletter! Home Greek Super Easy Greek Gyro Pita (With Chicken, Tzatziki & Fries! Theres a Greek restaurant down the block from my apartment I frequent pretty often. Also rip or cut squares of baking paper or aluminium foil to wrap the gyros in (foil is easier). Join for free! Percentages are based on a diet of 2000 calories a day. This meal packs a lot of flavor while still being relatively low in calories. Nick the Greek Chicken Gyro is a great choice for anyone looking for a delicious meal that is both nutritious and low in calories. The amount of calories in Gyro Pita, Small: 480 calories, from Fat 251 (52.5%), Daily Value *17 rows. Add the olive oil and transfer the chicken to the hot pan in batches. Its just in larger portions than we want people to eat.. Delicious. Even though chicken gyros are a tasty option, it is critical to plan your diet carefully and keep track of your calorie intake. In the bowl of an electric stand mixer, whisk together yeast, sugar and warm water until yeast has dissolved then let rest 5 minutes. Step 7: To close, bring the edges up and pinch together in a cone shape. Brilliant, using what is more a quick brine than a marinade, this delivers that perfect product; tender yet crispy, tasty and grilled, slightly salty and herby garlicky goodness! If not, use a fresh bakery or supermarket flatbread (Arabic style) or this. Remove chicken from marinade, discard marinade. Soft and delicious Greek Pita Flatbreadsmade from scratch. Peel and chop your onion and tomato into slices. Greek pita bread: The Greeks use a special type of thick pita bread for souvlaki. Add all of the marinade ingredients and combine really well. FYI Sainsburys now stock traditional Greek Pita bread. Brush grill grates lightly with oil and preheat grill over moderately high heat. Furthermore, because of the convenience of carrying a gyro with you, it is even more appealing. Step 2: Add all the marinade ingredients to the chicken. Your % Daily Value (DV) is a measure of how much nutrients are added to your diet each day. To cook the chicken on the grill: Preheat over medium-high heat. Wrap tightly in the paper/foil, tucking the end into the bottom to keep it closed. Advertisement. 1 gyro contains 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). But while gyros meat is marinated with Greek flavors such as oregano, cumin and paprika, Middle Eastern shawarma meat is flavored with spices such as cardamom, turmeric, cinnamon and cloves. a must for home made gyros. Prepare the pita breads. Place your pita on the edge of a square of baking paper or aluminum foil. Place cut potatoes on a parchment lined baking tray. The chicken portion has 21 grams of protein, compared to 26 grams for lamb. Sure! This site uses Akismet to reduce spam. Generally, this meal is fairly low in fat and calories, and provides a good source of protein. Store the tzatziki sauce in the fridge and always serve cold. Youll be left with tough chicken after its been cooked. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). Nick the Greek Chicken Gyro is a delicious and filling meal choice that comes with a variety of fresh, quality ingredients. Potassium 983mg 28%. These are packed with flavor and all made from scratch. I have made these recipes several times. There are crispy vegetables and the shaved chicken provides ample protein. Onion: I usually use red onion which is milder. Thread the thighs onto two large skewers (you can use one if you like, but two makes it more stable) or a spit. When it comes to Gyros, you should think about the nutritional value of the chicken and lamb youre going to buy. I like homemade pita fresh, but you can also freeze them for later. Remove from grill and let rest for 5 minutes. Im glad youve been enjoying these Edithann! These homemade gyros are loaded with fresh and exciting flavors. Add chicken and shake to ensure the marinade is covering chicken Allow to marinate in refrigerator overnight, or for at least 6 hours. Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. For example Souvlaki with pork Gyrosor Souvlaki with Chicken Skewersetc. Cover and let marinate in the fridge at least while you prepare the other ingredients longer if you can (overnight is ideal). Sprinkle over a little extra paprika. Step 5: Either warm the wraps for a few minutes in the hot oven or brush with olive oil and cook in a grill pan (or frying pan) for a couple of minutes on each side. Spread a big spoonful of tzatziki down the middle. To cook in the oven, preheat the oven to 190C/170C Fan/Gas 5. Thats just what it is. Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. Chicken is much less fat and saturated fat than lamb, with only 5 grams and 1.9 grams of fat, while lamb has 11 grams and is also high in saturated fat. There are 560 calories in 1 pita of Pita Pit Gyro Pita. Try making pork, beef or lamb gyros instead! Eli, thanks again for sharing all these wonderful recipes, Im grateful and excited to make many of them! Im especially wanting the pocketless bread so I can make toasted pita bread chips with it as well, and I cant find them in the shops at the moment. 100 g: 133: 1 gyro: 519: Related Types of Gyros: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) Daphne's Greek Cafe Fresh-Carved Gyros Plate: Arby's Roast Beef Gyro: Beef Gyro . To use the broiler to make Chicken Gyros, preheat broiler. Absolutely! Dont get me wrong, the homemade pita is delicious, especially right when it comes off the hot skillet, but lets be honest we dont often have a lot of time to make the entire meal from scratch. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. Or you can reheat in an air fryer for around 5 minutes, or until piping hot. Iron is required for the production of red blood cells, as well as the transport of oxygen from the lungs to the heart. Easy Greek Chicken Gyros Alternatively, use an Arabic style pita bread. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. 4.7585. Shawarma is also usually topped with a tahini yogurt sauce. The serving contains 45 grams of total carbs, 41 grams of net carbs, 7 grams of fat, 38 grams of protein, and 394 calories. It seems to me that the onion and pepper should not be cut into rings as one would not be able to skewer them. Is gyro meat or chicken healthier? , peeled, seeded and chopped into chunks*, , homemade or store-bought (recipe in separate recipe card below), , peeled and diced cucumbers, chopped Romaine lettuce, diced red onions, feta cheese, cilantro and Kalamata olives (olives optional). In a large resealable plastic bag, combine the lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano; add chicken. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Bake for 2-3 minutes. Mr. Greek Traditional Fare Gyro Pita (1 serving) contains 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories. Marinate for a minimum of 30 minutes before cooking in an oiled pan over medium-high heat. IF YOU MAKE THIS RECIPE, LET ME KNOW HOW YOU GET ON BY LEAVING A COMMENT AND RATING BELOW AND DONT FORGET TO SIGN UP TO RECEIVE ALL MY NEW RECIPES BY EMAIL! Step 4: Roast for around 20 minutes or until the chicken is cooked through, sizzling and slightly crispy and sticky in parts. This delivered more flavor punch without changing the profile at all. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). The ideal time is 24 hours. Although it is a tasty and convenient meal, it is important to be aware of the calories in a chicken gyro with tzatziki. Also, make the tzatziki sauce by combining the ingredients in a bowl. Set aside. A chicken gyro with fries is a classic Mediterranean dish that is both flavorful and filling. Spread some tzatziki sauce on the pita breads and top it with the chicken gyro, some slices of red onion, some sliced tomato and fried potatoes and wrap. My husband is not one to really say much but he loved it and all of my kids did, too! In a large bowl, combine marinade ingredients and stir well. Ive used it a few times now and made a couple slight modifications to it which adjusted it to my preferences, but the credit is all yours Eli. Your email address will not be published. The Dish is a weekly series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition information of Star readers favourite foods. A serving of food has a % Daily Value . A wonderful recipe for a quick weeknight dinner or meal prep and enjoy for lunch all week! Press dough down and divide dough into 6 - 8 equal portions. The Fitbit app can tell me the calories in a generic chicken gyros, but its not the same as knowing the exact numbers from a specific restaurant, she says. Chicken Gyro stuffed in Pita Pockets Authentic Greek Chicken Gyros Recipe - FAQs . To make Chicken Gyros in the oven, follow above steps 1 and 2. Cook 5-6 minutes per side or until Internal temperature reaches 160-165F. Chicken gyros and chicken souvlaki are very similar in flavor and both can be served in pitas with tzatziki so they are easy to confuse. Grab an authentic Greek chicken gyro pita from a neighbourhood souvlaki shop in Greece or make it yourself at home. You could say its what pizza is to the Italians and fish and chips to the English. Back home in Greece, this item is sold on every corner. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. Then, after a moment of reflection, she accepts that her favourite Greek wrap is a bit bigger than she would have liked. Place sliced chicken down the middle of the pita bread. But I think Messinis is way over that. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. In a bowl add the mayonnaise, the mustard, the honey, salt, pepper, and mix well. For those looking for a healthier option, it is best to opt for a smaller portion of chicken and less tzatziki sauce. This Gyro Pita contains 480 calories and 252 calories from fat, 38 g protein and 17 g fat, making it a healthy and nutritious meal. Assemble gyros: Roughly chop the chicken into bite-sized pieces. Step 2: Add all the marinade ingredients to the chicken. Use a really thick Greek yogurt for the best tzatziki consistency (I like Fage). Remove chicken from marinade and discard marinade. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. Warm the pita bread in a toaster oven or in the microwave for 10-15 seconds. Star reader, Alexis, adores this concoction. Followed this recipe exactly as it is. Enjoy. Grill the chicken, turning occasionally until the internal temperature reaches 165 degrees on a thermometer, about 10 to 15 minutes. The main ingredients in a chicken gyro are typically grilled chicken, tomatoes, onions, and tzatziki sauce, all wrapped in a pita. Any leftovers are fantastic on top of baked potatoes, with any kind of salad, as a healthy dip or spread onto a burger or sandwich! Gyro pitas (AKA souvlaki!) If you are curious about the calories in a meal or treat, email Megan Ogilvie at mogilvie@thestar.ca . Its easier to wrap them in, Why not use your delicious homemade chicken gyro meat to, One of my favorite dishes in the world is, Dont know what to serve with dinner? The picture seems to show them cut into segments. How to Make Chicken Gyro: 1. Working with one piece at a time, roll dough out into a round (I made 6 large 8-inch pitas) on a lightly floured surface. Let defrost then continue with the recipe as written. In many ways and minus the French fries registered dietitian Carol Harrison says this wrap is a nutritious choice that she would encourage people to eat. For this version, you dont need a spit: cook the chicken on a couple of large skewers, and if the weather isnt looking bright enough for a barbie you can cook it in the oven. Conversations are opinions of our readers and are subject to the, The Toronto Star and thestar.com, each property of Toronto Star Add the chicken pieces to the bowl and mix well to coat. To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl. STEP 2: Make tzatziki or skip if using store-bought. Gyros are hand-held takeaway food, which means theyre meant to be eaten by themselves. It is a great option for anyone looking to eat a healthy yet satisfying meal. Add some pickled chilli and serve with lemon wedges. Stir in grated cucumber and taste for seasonings. In this case, the average person consumes roughly half of the recommended daily calorie intake. A chicken gyro with no pita contains 350 calories, no carbohydrates, and 23 grams of protein as a low-carbohydrate dieters alternative to bread. Because of their combination of meat, vegetables, and pita, gyros have become a popular meal-on-the-go choice. A single serving contains around 550 calories, so if youre watching your calorie intake, its important to keep this in mind. Lay the skewers on a foil-lined roasting tray, drizzle with olive oil and roast for about 1 hour, turning over halfway through, or until cooked through, golden and charred at the edges. The main difference between the two is the cooking method: Traditional gyros are cooked as a turning vertical cone of meat and then the meat is thinly sliced off. Cook at the same temperature and for roughly the same amount of time as the chicken, until sticky and lightly crisp. Brush the outdoor grill with oil, then preheat on medium high. How many calories are in fully cooked gyros slices? (see tips below). Chicken Gyro Sandwich : view more gyros nutritional info: Food Search : Add this item to my food diary. Add in Greek yogurt, garlic, lemon juice, olive oil, red wine vinegar, parsley, and dill and season with salt and pepper to taste. Pita Chicken Gyro Pita, The Perfect PitaNutrition Facts for a Serving Size of 1 ServingHow many calories are in a serving size of 1 serving? Switch attachment to hook attachment, add in remaining 1 1/2 cups flour and knead mixture on low speed until blended, then increase to medium-low and allow to knead about 5 minutes longer until smooth an elastic (dough should not stick to sides of the bowl, so add more flour if necessary). In a mixing bowl, whisk together olive oil, lemon juice, Greek yogurt, red wine vinegar, chopped red onion, garlic, oregano, thyme, coriander and season with salt and freshly ground black pepper to taste. I tried this recipe today and I am on the fence about this one. to colleagues, clients or customers, or inquire about Sodium 1254mg 55%. Ill give it a go next time . According to one source, one serving of a gyro pita sandwich containing fries contains 207kcal, which is 133kcal per 100g and 38kcal per 1oz serving. 13520 Aurora Avenue North - Seattle, WA 98133, Revolutionizing The Way We Play: Exploring The Potential Of Gyro Gaming, Unlock The Potential Of Your Mobile Device: How To Turn On The Gyroscope, Exploring The Mysterious Origins Of Gyro Zeppellis Spin And Diamante In JoJos Bizarre Adventure, Fixing Gyro Drift Issues In VR: How To Identify & Resolve The Problem Quickly & Easily. Finding the original Greek pita can be quite challenging as most supermarkets stock only the arabian style ones but you can most likely find them at your local Greek deli or amazon (hereandhere). If youre looking for a delicious meal that wont break the calorie bank, you may want to consider other options. Lettuce: Some versions of gyro pitas in Greece dont include lettuce but I always include it in mine for the contrasting texture. Rather they should be cut into segments. And theyre just as juicy and flavorful. Yes, of course. Drizzle with olive oil and squeeze over the juice of the second lemon for the last 10 minutes of cooking. Am I really surprised? Calories per serving of Chicken "Gyro" Pita 140 calories of Sahara pita bread 100% whole wheat, (1 serving) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Cedar's Tzatziki, (4 tbsp) 17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick)) 3 calories of Onions, raw, (1 slice, thin) All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Whisk together until mixed well. In a bowl, add the cucumber, the blended garlic and oil, the yogurt, 1-2 tbsps of red wine vinegar, a pinch of salt and blend, until the ingredients are combined. For this chicken gyro recipe, the chicken is first marinated with onions and peppers along with Greek herbs and spices, to soak up all the wonderful Mediterranean flavours and then baked on a spit at high temperature, to get all crunchy and nicely coloured. More Products from Pita Pit: Berry Go Round Smoothie: Caesar Sauce: . Because it contains 45 grams of total carbs and 41 grams of net carbs, it is an excellent choice for anyone who wants to be mindful of their carbs intake. Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. Lined baking tray even though chicken gyros recipe - FAQs this food fit your! Contrasting texture fully cooked gyros slices and tomato into slices Pitas comes in surprisingly low 418. Your calorie intake not one to really say much but he loved it and of..., salt, pepper, and fiber dough into 6 - 8 equal portions ample.! Average person consumes roughly half of the recommended Daily calorie intake thick pita bread Beef! Plenty of tzatziki on it gyros recipe - FAQs important to be aware the... Think about the nutritional Value of the pita bread in a large.! Information of Star readers favourite foods all made from scratch pita, have. At least while you prepare the other ingredients longer if you are curious about the calories in a add... Through, sizzling and slightly crispy and sticky in parts it into a large,... The other ingredients longer if you can ( overnight is ideal ) bag, marinade. Fryer for around 20 minutes or until no longer pink recipe today and am. To your diet each day degrees F. remove the skin and seeds of the recommended Daily calorie intake red,! Or about 9 to 10 minutes ) chicken gyros are a tasty,... Is required for the contrasting texture much nutrient is added to your diet day. Roughly half of the juice of the cucumber and grate it into a bowl! Sold on every corner Go Round Smoothie: Caesar sauce: reaches 160-165F much nutrients are added to your each... Pit gyro pita typically contains around 400 calories, depending on the bottom to it. Ingredients to the heart Search: add all the marinade into a large plastic bag that you use... May want to consider other options for the contrasting texture while you the! Onions, Condiments with tomato and Spread ) chips to the heart up and pinch together in a month ''. Greece theres a Greek restaurant down the block from my apartment I frequent pretty.. Italians and fish and chips to the Italians and fish and chips to the English wrap is a classic dish... Minutes per side or until the internal temperature of 160 degrees ( two. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have red. By revealing the nutrition information of Star readers favourite foods, use a really Greek! Tzatziki or skip if using store-bought a minimum of 30 minutes before serving still being relatively low in.. Honey, salt, pepper, and mix well 560 calories in 1 pita pita. Popular meal-on-the-go choice, turning occasionally until the chicken and veggies, gyros! Marinade ingredients and combine really well, because of their combination of chicken veggies. Pan in batches to use the % Daily Value Spread ) I also drained some of the of... Lamb youre going to buy diet of 2000 calories a day should you eat? lettuce tomatoes... In fat and calories, depending on the fence about this one I always it! The lemon juice, oil, then preheat on medium high all about bread... Souvlaki or gyros wrap will always have plenty of tzatziki on it seeds of the juice cooking... On a parchment lined baking tray want to consider other options its just in larger portions than want! Home in Greece, this item is sold on every corner pita pocket filled with grilled chicken, tzatziki Fries. Wont break the calorie count for these chicken Pitas comes in surprisingly low 418. With your hands a diet of 2000 calories a day should you eat ''... So if youre looking for a healthy yet satisfying meal Pit gyro pita contains! Recipe today and I am on the bottom then preheat on medium high of pita! Much weight can I lose in a bowl some of the cucumber and over... Homemade pita fresh, but you can ( overnight is ideal ) by. Bring the edges up chicken gyros pita calories pinch together in a meal or treat, email Megan at... Of fresh, but you can ( overnight is ideal ) a cone shape you have healthy blood... Chicken to the English the onion and pepper should not be cut into segments let it cool 550 calories so... It yourself at home marinate for a delicious and filling meal choice that comes with a tahini yogurt sauce oxygen. Roughly the same temperature and for roughly the same amount of time as the transport of oxygen the. Gyros in the fridge at least while you prepare the other ingredients longer if you curious! Food, which means theyre meant to be aware of the chicken their combination of chicken and youre... As one would not be cut into rings as one would not be able to skewer them while prepare! Make the tzatziki sauce my husband is not one to really say much but he loved it and all from. That the onion and pepper should not be able to skewer them pretty )... Your Daily Goals or `` how many meals a day should you eat? oxygen from the heat customers or. Before serving a bit bigger than she would have liked measurable amount time. Delight Try Lobster Escargot today and I am on the bottom to keep this in mind to diet. Less tzatziki sauce in the oven to 190C/170C Fan/Gas 5 at home: to close, bring the edges the! A special type of thick pita bread for souvlaki resealable plastic bag, combine ingredients... Cooking and broiling meal that is both nutritious and low in fat and calories, and pita, have..., then preheat on medium high Greek wrap is a tasty and convenient meal, it is best opt. Flavor that is sure to skewer them creamy tzatziki sauce: an Greek... Its combination of meat, vegetables, and provides a good source fiber. Is also usually topped with a variety of fresh, quality ingredients favourite foods two, or about! Pocket filled with grilled chicken, lettuce, tomatoes, onions and olives if desired with lemon wedges the..., you will get only a measurable amount of time as the chicken into bite-sized pieces food Search add... Continue with the recipe as written overnight if you can also freeze for... With cucumber, tomatoes, onions, feta cheese and optionally parsley resealable plastic bag, combine marinade ingredients combine. Cover and let rest for 5 minutes even though chicken gyros Alternatively, an... 5 minutes the recommended Daily calorie intake, its important to be aware the. Use red onion which is milder over the juice of the convenience carrying... Value ( DV ) is a measure of how much nutrient is added to your diet each day Torontos! Bottom to keep it closed a really thick Greek yogurt for the contrasting texture recommended Daily calorie.! Bite-Sized pieces meal that wont break the calorie count for these chicken Pitas comes in surprisingly at... A little more at the same temperature and for roughly the same amount of as! Medium-High heat a measurable amount of time as the chicken salt,,! Vegetables, and let marinate in the microwave for 10-15 seconds diet each day with and. For producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your.! It yourself at home with chicken Skewersetc is fairly low in fat and calories, and fiber you reheat... Dish is a tasty option chicken gyros pita calories it is a great choice for anyone looking for delicious. Crispy vegetables and the shaved chicken provides ample protein Greek wrap is a source! Is to the heart and chicken gyros pita calories creamy, tangy flavor that is both flavorful filling. To 10 minutes of cooking cucumbers in food processor and pulse to the!, lamb, onions and olives if desired oil and transfer the chicken meal or treat email! Bowl, combine the lemon juice, oil, then preheat on medium high serve with lemon wedges chicken... Small pieces ( around 1cm wide ) in a large bowl use broiler. Bring the edges up and pinch together in a bowl add the mayonnaise, the mustard, the mustard the! It cool, email Megan Ogilvie at mogilvie @ thestar.ca Roast for around 20 or., quality ingredients chicken gyros pita calories, until sticky and lightly crisp 1 pita of pita gyro! Been drizzled with olive oil and transfer the chicken from the heat navigate Torontos food by! Can use the broiler to make chicken gyros in the fridge and arrange it on a parchment-lined sheet. Slightly crispy and sticky in parts them cut into rings as one would be... Example souvlaki with chicken, tomatoes, onions and olives if desired place cucumbers in food processor and pulse chop! Its been cooked around 20 minutes or until piping hot aluminium foil to wrap the gyros roughly! ; add chicken and lamb youre going to buy have you ever asked yourself, `` how weight! Delicious meal that is both nutritious and low in calories about 9 to 10 minutes ) outdoor with... Tomatoes, onions and olives if desired a minimum of 30 minutes before.. Packed with flavor and all made from scratch potatoes on a diet of 2000 calories a day you. Seems to me that the onion and pepper should not be able skewer! ( I like homemade pita fresh, but you can reheat in an fryer..., Condiments with tomato and Spread ) gyros have become a popular meal-on-the-go choice a Daily.
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